‘You are what you eat.' Everyone knows this old maxim, but how many of us really pay attention to what we are eating and try to make it balanced. Indeed, with all the media hoopla about this ingredient and that food group, who can even say what a balanced diet looks like any more. For those who need someone to help them sort out the often confusing information about food and nutrition, a few sessions with a nutritionist can be very helpful. NutritionFor those with high blood pressure, high cholesterol or extra weight, it can be life saving.

Working with JoAnn, you will learn how to prepare healthy tasty meals that the whole family can enjoy. You can learn how to modify trusted recipes to fit with current nutrition guidelines. And if your doctor has prescribed a diet to lower your cholesterol or lose weight, JoAnn can help you plan meals that will meet those goals. She will help you set goals and stay with them to reach the state of health and well-being that eating right brings.


Longfellow Holistic Health Center
524 Boston Post Rd.
Wayland, MA 01778

Health & Harmony
438 King St.
Littleton, MA 01460

The Virginia Thurston Healing Garden
45 Bolton Road
Harvard, MA 01451


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